Campus Recreation will continue the Fit + Fueled weight loss program in June.
Organized by the University of Nebraska–Lincoln Wellness Initiative, the four-week Fit + Fueled program provides participants guidance and accountability as they work to become healthier. The next session is June 5-29 and the participation cost is $40.
The program includes:
an instructor-led fitness class each week
weekly personalized workout plans crafted by a medical exercise specialist
a nutrition consultation focused on individual lifestyle, goals and challenges related to nutrition
a weekly “Fueled” series to learn about the relationship between the body and food, the benefits of food as fuel, and how to cook it
a nutrition-focused lunch and learn, one hands-on cooking class, plus weekly individual nutrition check-ins
access to a community of individuals with similar goals that take a team approach to weight loss
unlimited access to a team of professionals, including a registered dietitian, exercise specialist and personal trainer.
The Fit + Fueled program is being offered in response to the Wellstream Health Risk Assessment completed by faculty and staff each November. Weight loss and management consistently rank near the top health issue identified by university employees.
For more information, click here or contact Amanda Robine at arobine3@unl.edu.
