Join Joni Smith of Active Life Family Chiropractic will lead an interactive movement seminar at 12:15 p.m. March 19 at the Campus Recreation Center. The session is open to University of Nebraska–Lincoln employees.
In this eye-opening session, participants discover how daily work habits may be accelerating the aging process and, more importantly, what we can do to reverse the damage.
From simple desk stretches to posture habits that protect our spine for decades to come, participants will walk away with practical tools we can use immediately, at work, at home and everywhere in between.
Lunch will be provided. Pre-registration for this event is required, and space is limited. For questions, please contact Annalisa Davenport, associate director of employee wellness, at adavenport5@unl.edu.
