Well on Your Weigh is a three-step weight management program starting on Jan. 18. Meet with advanced health and fitness specialists, certified personal trainers and registered dietitians to learn the skills and knowledge necessary to manage weight.
The complete program is broken into three steps: Get Started, Step It Up and Take Charge. Participants can start at the step that best accommodates his or her fitness level.
Get Started will take place from Jan 18 through Feb. 11; Step It Up will go from Feb. 15 through March 10; and Take Charge will be from March 28 through April 21.
Step one, Get Started, will provide participants with 12 group exercise sessions, unlimited access to a dietitian and exercise specialist, personalized meal plans and more.
All Get Started sessions will meet on:
Mondays, 12:10-12:50 p.m., RWC, Wellness Kitchen
Tuesdays, 7-7:40 a.m., CREC, Combative Arts Room
Wednesdays, 7-7:40 a.m., Mabel Lee Pool
Thursdays, 7-7:40 a.m., CREC, Combative Arts Room
Cost of the four-week program is $79. This does not include the cost of a Campus Rec membership.
